Vitamin k2 mk4 vs mk79/27/2023 (I also take a lot of fish oil) At some point I went into the dentist for a routine cleaning and my dentist told me my teeth were 'perfect' - it was so strange. I'd been taking 5 mg of mk4 daily (or so) and noticed my skin was softer. You mentioned that you had softer facial skin and little/no dental plaque. This is a response to something rwac said a while back. While there is no specific mention of skin here, I've also noticed a reduction in skin wrinkles. ![]() One of the early researchers found that Vitamin K2, an unknown factor at that time, did help to reduce bacterial loads in the saliva and improve dental health, among other benefits.
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